Pair leg curls with leg press and good mornings with leg

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dresses sale For the squats/deads some quad and hamstring work in addition to core and back work can be a good option.So push = 4mrs db press, lateral raises, triceps/pecs/front delts (depending on weak point)Lower = 4mrs leg press/extension (switch every workout, press on day 1, ext on day 2) and leg curls/good mornings. Also 4mrs ab wheel and db rows. Pair leg curls with leg press and good mornings with leg extensions, more enjoyable. dresses sale

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Мне есть, что сказать!